Video Tag
Medium
Prone Lat Pull Down - Alternating, Band
HOW : Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
Pec Fly To Press - Band
HOW : Loop a band around each hand and then place the band behind your back under your shoulder blades. Lay back onto the band with your knees bent up and feet flat on the ground. Bring your arms out from the shoulder creating a...
Mid Thigh Isometric Hold - Deadlift, Band
HOW : Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out....
Half Kneeling Clean and Press - Band
HOW : Start in a half kneeling position with one knee bent up in front of you with foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the end of the band with...
Farmer Carry March - Band
HOW : Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands while you stand tall with your shoulder blades back. Perform a march by lifting one knee up at a time...
Deadlift - Pulling Band
HOW : Place a challenging resistance band on the ground. Stand on the middle of the band.. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At the...
Bent Over Ys - Quick, Band
HOW : In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...
Bent Over Ts - Quick, Band
HOW : In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...
Bent Over Single Arm Lat Pull Down - Band
HOW : Anchor a resistance band at about shoulder height. Grab onto the band with one arm. While standing facing the band, hinge forward at the hips and lean towards the band with a slight bend in your knees. Have your arm holding the band...
Standing Hip Flexor Stretch - Chair
HOW : Begin in a standing position with a knee bent on the chair with your foot leaning on top of the chair, safely! Keep your hips tucked and core engaged as you begin to bend the knee you are standing while you shift your...