Video Tag
knee
Single Arm Clean To Overhead Press - Kettlebell
HOW : Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with one hand and pull your body into the ground. From here, push into the ground with your legs bringing your...
Clean - Kettlebell
HOW : Begin with a kettlebell on the ground in between your legs. Your feet should be about shoulder width apart. Bend your knees and hinge forward at the hips and grab onto the kettlebell with both hands. Keep your chest up as you push...
Child's Pose - Wall
HOW : Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Bring your chest as...
Lateral Quick Stab
HOW : In a standing position, shift your weight to one leg. From here push off to the side landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the starting...
Lateral Lunge - TRX
HOW : Hold onto the TRX bands with both hands. Spread your feet wide and bend one knee as you shift your weight to that knee while keeping your chest up and the other knee remains straight. Pull yourself back up with the bands and...
Body On Knee Flexion Stretch - PROM, Chair
HOW : Begin in a seated position. Keep your legs relaxed as you use your hands and upper body to move your body forward creating a bend in your knee. The closer your foot to the seat, the more of a stretch you will get...
Anterior & Posterior Step Over - BOSU
HOW : Begin by placing a BOSU ball on the ground with the ball side down. Center one foot in the middle of the BOSU. Slightly bend your knee and hinge forward at the hips finding your balance. From here, straighten the other leg out...
Anterior Quick Stab
HOW : In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the...
Anterior Lunge Deceleration - Medball
HOW : Begin by standing holding onto a medball. Step forward with one leg landing quickly as you push the medball straight out from your chest. After the ball is pressed, push back into the starting position with the leg that lunged forward. FEEL :...
Lateral Lunge Decleration - Medball
HOW : Begin by standing holding onto a medball. Step to the side with one leg landing quickly as you push the medball from your chest out to that side.. After the ball is pressed, push back into the starting position with the leg that...