HOW: Begin with a kettlebell on the ground in between your legs. Your feet should be about shoulder width apart. Bend your knees and hinge forward at the hips and grab onto the kettlebell with both hands. Keep your chest up as you push into the ground pulling the kettlebell up. As you are straightening your body pull the kettlebell up to your chest and switch your hand positions to now hold it in front of your chest with your elbows at your side. Perform this as you are squatting down. Reset and repeat.
FEEL: You should feel your lower body muscles working.
COMPENSATION: Keep your elbows in as you squat down with the kettlebell close to your chest.