Video Tag
hip impingement
Curtsey Lunge To Single Leg Balance
HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back. FEEL: You should feel a good glute stretch and your...
Curtsey Lunge - In Place
HOW: Step backwards and out to the side like you were to perform a curtsey, lower yourself into a lunge position and repeat without taking another step. Keep most of your weight on your front leg, use the back leg for balance. FEEL: You should...
Hip CARs - Side lying
HOW: Get set up in a side lying position with the bottom leg in relative extension (knee further away from the chest). To begin the exercise, with the top leg, lift it up driving your knee towards your chest as much as you can. Then...
Isometric Single Leg Press - Swissball
HOW: Place the swissball against a wall. Make sure to have a sturdy chair or step. While in a seated, upright position, push into the ball with your foot flat on the ball. There should be a bend in your knee as you push in...
Supine Hip External Rotation Stretch
HOW: While laying on your back, bring both knees up placing both feet flat on the ground. Place the ankle of the leg you want to stretch on your opposite knee. Gently push your knee down to feel the stretch. FEEL: You should feel the...
Supine Hip Flexion + External Rotation Stretch
HOW: While laying on your back, bring one knee to your chest. Grab the inside of that knee and pull your knee up and out as far as it can, letting your knee slowly fall to the side. Keep your hips level on the ground....
Seated Hip External Rotation Stretch
HOW: Bring one leg up and relax the ankle on the opposite knee. Let gravity pull your knee down to stretch your hip. For more of a stretch, use your hand to push your knee down. FEEL: You should feel a stretch in your hip...
Standing Pigeon Stretch
HOW: Cross one leg and place the outside of your lower leg on the elevated surface. If you feel a stretch in that position, hold for the prescribed time. If you need more of a stretch, bend the opposite knee to lower yourself and lean...
Hip Distraction - Band
HOW: Anchor a band and wrap around your ankle according to the instructions in the video. Place a foam roller underneath your lower calf. Roll back on the foam roller and create tension in the band. Move your hip slightly to the side as you...
Isometric Squat
HOW: Start with your feet slightly wider than shoulder width. Stick your butt out, keep your chest up and squat down. Once you reach your desired position, hold that for the prescribed amount of time. Push back up when done. FEEL: You should feel the...