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Curtsey Lunge To Single Leg Balance
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- HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back.
- FEEL: You should feel a good glute stretch and your hip muscles activated.
- COMPENSATION: Don’t put too much of your weight on your back leg as you step back.
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