Seated Hip External Rotation Stretch

Seated Hip External Rotation Stretch

  • HOW: Bring one leg up and relax the ankle on the opposite knee. Let gravity pull your knee down to stretch your hip. For more of a stretch, use your hand to push your knee down.
 
  • FEEL: You should feel a stretch in your hip muscles.
 
  • COMPENSATION: Donโ€™t slouch, keep your back straight.

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