Exercise library 00:39 demonstration
Seated Hip External Rotation Stretch
HOW: Bring one leg up and relax the ankle on the opposite knee. Let gravity pull your knee down to stretch your hip. For more of a stretch, use your hand to push your knee down. FEEL: You should feel a stretch in your hip...
Exercise notes
Exercise notes
- HOW: Bring one leg up and relax the ankle on the opposite knee. Let gravity pull your knee down to stretch your hip. For more of a stretch, use your hand to push your knee down.
- FEEL: You should feel a stretch in your hip muscles.
- COMPENSATION: Don’t slouch, keep your back straight.