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Supine Hip Flexion + External Rotation Stretch
Is this for yourself or for a patient?
- HOW: While laying on your back, bring one knee to your chest. Grab the inside of that knee and pull your knee up and out as far as it can, letting your knee slowly fall to the side. Keep your hips level on the ground.
- FEEL: You should feel a stretch in your groin and hip region.
- COMPENSATION: Don’t let the other side of your hips come off of the ground. Stay flat.
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