April 29, 2024
Safe Exercises to Perform During Menopause
by Lyndsay Provencio PT, DPT
Menopause. A word that carries so much weight in a woman’s life. A time characterized by physiological changes surrounding the loss of menses, or a regular monthly period for over one year (1). Symptoms during this time may include sweating […]
April 15, 2024
Why Your Shoulders Could Be Uneven
by John Schaefer PT, DPT, OCS, CSCS
Have you ever glanced in a mirror and thought to yourself, “Wow, my shoulders don’t quite look like they are even? One looks like it is much higher or lower than the other. Is something wrong with me?!”. If this […]
April 1, 2024
Top 3 Exercises to Prevent Midback Hump
by Ryan Nosak MS, CSCS
Do you feel like your posture is resulting in a midback hump? It’s normal to have some rounding of your midback, known as kyphosis. However, when the curve exceeds 40 degrees of flexion, it’s considered hyper-kyphotic. This condition forces your […]
March 18, 2024
Patellar Maltracking – Busting Myths on How Our Kneecap Actually Moves
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Your kneecap hurts, you don’t know why, but it just does. It hurts worse going downstairs, bothers you when you squat and you feel like it is nagging you every time you go for a run. You can’t seem to […]
