February 5, 2024
3 Easy Pelvic Floor Exercises Every Mom Should Do
by Lyndsay Provencio PT, DPT
Let me paint two pictures for you…you’re a new mom. You’re welcoming a new family member into your home and your life, you’re 6 weeks postpartum and have been cleared back to “normal activity” but your body feels less than […]
January 22, 2024
The Core Exercise You Should Be Doing
by Ryan Nosak MS, CSCS
In the pursuit for a strong and stable core, one exercise stands out for its simplicity and effectiveness: the plank. Often acknowledged as the cornerstone of core workouts, the plank is more than just an ab toner. It’s a full-body […]
January 8, 2024
Posterior Tibialis Tendinopathy vs Plantar Fasciitis – The Important Difference
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Nearly everyone has heard of the term Plantar Fasciitis. In popular culture, any kind of foot pain is often lumped in with the loose term plantar fasciitis. On the other hand, its lesser-known cousin, posterior tibial tendinopathy is rarely discussed […]
December 26, 2023
Exercises for IT Band Syndrome
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Have you recently started a new walking, running, or exercise program and felt a sharp, burning pain on the outside of your knee? Maybe you’ve just had surgery on your knee or a total knee replacement and you feel this […]
