HOW: Get set-up standing with a box or object in front of you that you can put one foot up on. The side that remains down on the ground is the one getting the stretch. Put one foot up, perform a posterior pelvic tilt, and shift your weight forward until you feel a stretch then hold that position. In that same position, perform pelvic tilts, see video for tips.
FEEL: You will feel a stretch in front of your hip that you are stretching, especially when you perform a posterior pelvic tilt.
COMPENSATION: It is important to get into the correct position at first by shifting your weight forward while maintaining a posterior pelvic tilt and squeezing your glute on the same side. See video for tips