HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโ€™t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโ€™t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโ€™t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโ€™t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

HOW: Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...

HOW: Begin seated with a band looped just above your knees. Spread your feet apart just enough to create tension in the band. Keep your feet flat as you push both of your knees outward and hold that position for the prescribed amount of...

HOW: Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on and hinge forward at the hips as you straighten your other leg directly behind the...

HOW: Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on and hinge forward at the hips as you straighten your other leg down to the...

HOW: Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on as you straighten your other leg down to mimic you stepping off of the surface....

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