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Rear Foot Elevated Squat - TRX
Is this for yourself or for a patient?
- HOW: Face away from the high TRX anchor and place one foot in both of the loops. The loop should be around the middle of your foot. Keep all of the weight in the standing leg. Bend the knee as you slightly bend your chest forward putting all of your weight into the knee. Push into the ground and return to the starting position.
- FEEL: You should feel your thigh muscles working.
- COMPENSATION: Don’t lean back as you bend your knee, keep your weight more forward
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