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Ready to Run After ACL Surgery? Do These 7 Tests!
00:00 Intro 00:54 Why do we do these tests? 5:12 When should we return to running after ACL reconstruction? 5:44 Get started with these ankle and calf tests! 10:04 What happens if you don't pass one of these tests? 12:41 Keep testing! 17:11 Time to...
VO2 Max & Longevity: Why You Should Care About This Fitness Metric
Timestamps: 00:00 Intro 00:21 Why V02 max is important for everyone 1:48 What does VO2 max testing look like? 5:30 What does VO2 max testing actually measure? 9:00 Time to get started! 11:23 What were the results? 18:40 How do you improve your VO2 max?...
Easy Exercises to Tackle Golfer's Elbow
Timestamps: 00:00 Intro 1:20 What causes this discomfort? 1:48 What are the biomechanics behind this condition? 2:46 Wake up that muscle and tendon with this exercise! 5:20 Time to start with isotonic to get the tissue moving! 9:30 Time to make that tissue reactive to...
The TRUTH About Warming Up & Cooling Down for Running
Timestamps: 00:00 Intro 00:18 Do we need to do a warm-up? 00:40 What is the point of a warm-up? 1:06 Don't do too much of this before running! 1:28 We want to wake up our tendons and here is why! 2:41 Do these things to...
Get Rid of a Stiff Neck Fast – Simple At-Home Exercises
Timestamps: 00:00 Intro 00:34 How many people deal with neck pain? 1:07 Start with this exercise address stiffness through your upper trap muscle 1:52 Get your pec muscles moving! 3:43 Time to get your deep neck flexors strong! 4:43 Too easy? Try this progression! 4:59...
Protect your Knees with these ACL Injury Prevention Exercises
Timestamps: 00:00 Intro 00:22 Can we prevent an ACL injury? 00:44 What are the risk factors for ACL injury? 3:39 Let's look at quad and hamstring strength 6:45 Hip strength and trunk control! 9:51 Landing mechanics and why they are important! 12:05 Work on reaction...
Seated Thoracic Extension - Partner Assisted
HOW : Get set up sitting in a chair with your partner behind you and to your side. Lace your fingers behind your neck and have your partner reach their front arm around your elevated elbows to support your arms and use them as a...
Seated Thoracic Rotation - Partner Assisted
HOW : Get set up sitting in a chair sitting at a 90 degree angle from the back of the chair with your partner behind you. Cross your arms across your chest and have your partner reach around you and grab onto your outside elbow...
The Best Low Back Positions for Lifting Pain Free
Timestamps: 00:00 Intro 00:48 Low back pain with lifting or low back pain after lifting 1:09 What to do with low back pain while lifting 1:53 Look at your hip hinge with breath. Why? Find out! 3:25 Try the 4-4-4 method 4:12 Pain after lifting?...
How to Prevent Patellar Tendinopathy & Stay Injury-Free
Timestamps: 00:00 Intro 00:41 What causes patellar tendinopathy 1:27 These two things will help to prevent patellar tendinopathy 3:19 Load that patellar tendon! 4:36 Start with these strength exercises 6:14 What you are missing...plyometrics! 13:44 Takeaways Want to prevent patellar tendinopathy? The crucial thing you...