The Best Low Back Positions for Lifting Pain Free

Timestamps:

00:00 Intro

00:48 Low back pain with lifting or low back pain after lifting

1:09 What to do with low back pain while lifting

1:53 Look at your hip hinge with breath. Why? Find out!

3:25 Try the 4-4-4 method

4:12 Pain after lifting? Try this!

5:12 Do these long-term solutions

5:33 Try filming your session!

5:59 Take a peek at your endurance with this assessment

 

Dealing with back pain while lifting? Or maybe you are dealing with some soreness following lifting? Join Craig as he discusses a few tips to try to eliminate discomfort and an assessment that can help you identify how strong your back muscles are or aren't!