The TRUTH About Warming Up & Cooling Down for Running

Timestamps:

00:00 Intro

00:18 Do we need to do a warm-up?

00:40 What is the point of a warm-up?

1:06 Don't do too much of this before running!

1:28 We want to wake up our tendons and here is why!

2:41 Do these things to become a more efficient runner!

3:57 So what about cool-downs?

4:45 Stretches to do as a cool-down

6:40 Do this winning formula for a quality cool-down

What's the truth behind doing warm-ups and cool-downs for running? Join Craig as he dives into what the research says and what personal experience has shown him regarding what works and what doesn't!