Easy Exercises to Tackle Golfer's Elbow

Timestamps:

00:00 Intro

1:20 What causes this discomfort?

1:48 What are the biomechanics behind this condition?

2:46 Wake up that muscle and tendon with this exercise!

5:20 Time to start with isotonic to get the tissue moving!

9:30 Time to make that tissue reactive to get back to sport

10:40 Time to add in speed!

Dealing with Golfer's Elbow? You're in the right spot! Managing tendon-based discomfort takes commitment to a specific type of programming! Learn the secrets to tackling this type of discomfort and some exercises to start to manage it!