Exercise Library
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Scorpion Stretch
HOW : Begin by lying on your stomach with your arms straight out to the side. Keep your upper half on the ground as you lift one leg up and over the other leg tapping the toe, and returning. Alternate each leg going back and...
Rhomboid Soft Tissue Mobilization - Lacrosse Ball
HOW : Begin by lying on a lacrosse ball. The ball should be located on the muscles between your spine and your shoulder blade on one side. Fold your arms across your chest and roll up, down, and across the ball using your body weight...
Psoas March - Alternating, Band
HOW : Begin by lying on your back with a band around your feet. Bring both knees up to where they are straight up from your hips. Keep one leg there as you kick one leg out against the resistance of the band. Alternate kicking...
Plank Push Up Plus
HOW : Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, let your shoulder blade muscles relax and then push into the...
Mountain Climber - Wide
HOW : Begin in a plank position with your hands straight down from your shoulders and your elbow straight. Your legs straight out from your hips with your toes pushing into the ground. Keep your back and hips flat. From here, bring one knee up...
Hook Lying Pelvic Clock
HOW : Begin by lying on your back and bending your knees, putting your feet flat on the ground. Move just your hips from 12 to 6 motion rotating your pelvis up and down. Reset and then move your pelvis from a 9 to 3...
Hip 90/90 Internal Rotation Stretch - Dynamic
HOW : Begin in a seated position with one leg in front of your with your knee bent and your lower leg on the ground. The other leg is bent at the side. From here, rotate towards the side leg and slowly return back to...
Hip 90/90 External, Internal, and Extension Stretch
HOW : Begin on the ground with one leg out in front of you with one knee bent to the inside. Your other leg should be out to your side with your knee bent. The first stretch is rotating towards the leg out to the...
Hamstring Soft Tissue Mobilzation - Lacrosse Ball
HOW : Begin in a seated position. Place a lacrosse ball underneath your thigh on a part of your hamstrings muscles. Find a part of the hamstring you want massaged out. Kick your leg up slowly as you work the ball in that area. FEEL...
Hamstring Curl - Swissball
HOW : Begin by lying on your back with a swissball underneath your feet/lower legs. Push into the ball with your feet lifting your hips up off of the ground. From here, continue to push into the ball as you roll it back towards your...