Double Leg Hip Hinge With Resistance Band

Double Leg Hip Hinge With Resistance Band

  • HOW: Anchor a band at waist height, then place the band around your hips. The band will be pulling you into a hip bending position, you will have to use your hip extensors (glutes and hamstrings) to pull yourself back up right. Keep a straight back as you hinge, this movement should primarily occur at the hips.
 
  • FEEL: You will the muscles in the back of the leg work with this exercise. As you hinge over you will feel a pull in the hamstrings.
 
  • COMPENSATION: Avoiding rounding the back as your lean your torso forward. Movement should primarily be at the hips. Donโ€™t allow the knee to go forward past your toes with this exercise. Also avoid your knee caving inward, make sure to keep your ankle, knee, and hip in alignment.

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