Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Ankle Dorsiflexion Mobilization - Dynamic, Kettlebell
Is this for yourself or for a patient?
- HOW: Place a step in front of you or use an elevated surface. Bend one knee and place your foot on top of step. Hold a kettlebell on top of your knee as you shift your weight forward. Be sure to keep your heel on the step as your knee goes over your toes. Move your knee straight over and out to the side for different reps, changing the way your ankle feels the stretch.
- FEEL: You should feel a stretch in your ankle and your calf muscle.
- COMPENSATION: Keep your heel flat on the surface, don’t let it come up.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s