HOW: Place your foot up against the wall as high as you feel comfortable with your heel on the ground. Drive your knee towards the wall feeling a stretch in the calf and foot. Hold that stretch for as long as prescribed.    FEEL: You...

HOW: Begin in a standing position with both feet almost together. Rotate your body to the left and right as far as you can go while keeping your heel and toes on the ground. Let your lower leg rotate as one foot pushes into...

HOW: Place a folded towel on the ground. Stand on the towel with just your big toe on the towel. Use a wall or something to hold onto with balance. Bend the other knee up off of the ground. Push into the towel and...

HOW: Place an elevated surface next to a wall. Stand on the surface and use the wall for support. Straighten one leg as you keep your toes on the surface and let your heel drop to the ground creating a stretch in that calf....

HOW: Place a folded towel on the ground in front of you. Position both of your big toes on the towel with the balls of your feet still on the ground. Use a wall for balance support as you keep your knees straight and...

HOW: Place a rolled towel underneath your toes. Shift your weight to stand just on that foot. Keep your knee straight, push through your toes and slowly raise your heel off of the ground. Slowly lower back down and repeat.    FEEL: You should feel...

HOW:  In a seated position, place your feet on the ground under your knees with your toes facing forward. On the side you're performing the stretch, move your foot back and while keeping your toe on the ground, lift your heel up to move...

HOW: Get set up at the top of a down dog position with your heels lifted and your weight supported through your toes with your big toe facing straight forward. Perform the stretch by lowering your body down and letting your knees bend while...

HOW: Get set up in a standing position and make sure you're barefoot when performing this exercise. To begin the exercise, lift your arch while focusing on putting pressure into the ground with the knuckle of your big toe and trying to pull that...

Golf [P]Rehab Program Just Released! 
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