HOW: Loop a strong band around a kettlebell. From here place one foot on top of an elevated surface and loop the band around your hip with the weight hanging down in the air pulling down on your hip. You can stay stationary and...

HOW: Begin by placing your upper back on an elevated bench surface. Your shoulder blades should be just above the edge. Have your feet shoulder width apart and flat on the ground. Your knees bent with your feet slightly behind your knees. Push into...

HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put your feet on the step with your toes pushing into the step creating a plank position. Straighten your knees by squeezing your...

HOW: Begin by placing your upper back on an elevated bench surface. Your shoulder blades should be just above the edge. Have your feet shoulder width apart and flat on the ground. Your knees bent with your feet slightly behind your knees. Push into...

HOW: Begin by lying on your back with one knee bent and your foot flat on the ground. Raise the arm straight up on the side that the knee is bent. Rotate your body to the opposite side placing your arm and knee on...

HOW: Position yourself standing in front of a step. Place one leg behind you on the step with your toes pushing into the top of the step. Push into the step while keeping your body and other leg straight and finish on top of...

HOW: Loop a band around one end of a pull up bar. Place the foot that is on the band side in the band with it looping around the bottom of your foot. Stand on a step with one arm on the pull up...

HOW: Begin in a seated position and have minimal space between your knee and the edge of the surface. Sitting up straight, kick up one leg up straight while you point your toes up and back and push your thigh into the surface. Hold...

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