HOW:โ€ฏKeeping your hands on the wall for balance, hop on both legs. Donโ€™t allow your knee to collapse in, most of the motion should be coming from your ankles. Think of yourself as a rubber band or a spring loaded coil. Be bouncy!   FEEL:โ€ฏYou...

HOW: Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg.ย    FEEL: You wonโ€™t feel...

HOW: Anchor a band under the bottom of one foot. Cross the other leg over placing that ankle on top of the other knee. Loop the band around the foot. The band should be pulling your ankle/foot down. From here, move your foot up...

HOW: Lean against a wall with your back flat against it and your feet out in front of you. Slightly bend your knees and sit into a small squat on the wall. From here, lift your toes up as high as you can. Do...

HOW: In a standing position, shift your weight to one leg. Bend that knee and reach out to the side as far as you can comfortably go and tap your toe. Stay balanced on the one leg as you bring the leg back and...

HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg furthest from the anchor with a slight bend in your knee. Push into the ground with that foot...

HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg closest to the anchor with a slight bend in your knee. Holding onto the band, keep your body...

Golf [P]Rehab Program Just Released! 
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