Video Tag
swissball
Lateral Raise - Elbow Flexed, Dumbbell
HOW : Begin in a standing position with a comfortable weight in both hands. Bend at your elbows and while keeping your palms down, lift your arms up towards the ceiling. Return to starting position. FEEL : You should feel the muscles in your shoulder...
Standing Scapular Punch - Swissball, Wall Supported
HOW : Stand facing a wall with one hand on a swissball on the wall. Your hand should be straight out from your shoulder on the ball. Push into the ball while keeping your elbow straight. FEEL : You should feel your shoulder blade muscles...
Eccentric Squat - Wall Supported, Swissball
HOW : Place a swissball on a wall and position the middle or small of your back on the ball. Lean into the ball while keeping your chest up. Walk your feet out and have them about shoulder width. From here, sit down like you're...
Lateral Spine Hold - Swissball
HOW : Begin by sitting on a swissball with your knees bent and feet flat on the floor. Walk your feet out and roll the ball into the small of your back. Extend your arms straight out to the side with your palms up making...
Abdominal Crunch - Swissball
HOW : Begin by sitting on a swissball with your knees bent and feet flat on the floor. Walk your feet out and roll the ball into the small of your back as you carefully lean back. interlock your hands behind your head, tuck your...
Single Arm Pec Fly - Swissball, Dumbbell
HOW : Start by lying on your back on a swissball with your feet on the ground. Have a dumbbell in one hand and press it up straight up over your chest with your knuckles facing the sky. Have a slight bend in your elbow...
Plyometric Shoulder Y - Swissball
HOW : Start by positioning yourself laying on a swissball in between your chest and stomach. Your knees should be straight out with your toes pushing into the ground. Have a weighted ball in each hand and extend your arms up overhead to make a...
Contract Relax Lat Stretch - Swissball
HOW : Begin in a kneeling position with a swissball in front of you. Place your hands on the ball with your thumbs up. Roll the ball out with straight arms and a flat back. Drive your hands down into the ball holding that position...
Single Leg Hamstring Curl - Swissball
HOW : Begin by lying on your back with a swissball underneath your feet/lower legs. Lift one leg off of the ball and push into the ball with your other leg on the ball lifting your hips up off of the ground. From here, continue...
Hamstring Curl - Swissball
HOW : Begin by lying on your back with a swissball underneath your feet/lower legs. Push into the ball with your feet lifting your hips up off of the ground. From here, continue to push into the ball as you roll it back towards your...