Exercise library 01:32 demonstration
Single Arm Pec Fly - Swissball, Dumbbell
HOW : Start by lying on your back on a swissball with your feet on the ground. Have a dumbbell in one hand and press it up straight up over your chest with your knuckles facing the sky. Have a slight bend in your elbow...
Exercise notes
Exercise notes
- HOW: Start by lying on your back on a swissball with your feet on the ground. Have a dumbbell in one hand and press it up straight up over your chest with your knuckles facing the sky. Have a slight bend in your elbow as you lower the weight out to the side. Once you feel enough of a stretch in your pec muscle, pull it back into the starting position.
- FEEL: You should feel your chest muscles working.
- COMPENSATION: Don’t have your elbow straight, keep a slight bend.