Video Tag
swissball
Low Trunk Rotation - Swissball, With Breath
HOW : Begin by lying on your back with the hips and knees at 90 degrees, legs resting on a Swiss ball. You're gonna take a breath in through the belly relaxing the pelvic floor. As you breathe out, bring your ribs down towards your...
Sitting - Swissball, Pelvic Floor Contraction
HOW : Sit on a Swissball with your knees wider than your hips. Think about squeezing and lifting that area in between your sit bones with intention to squeeze the Swissball. With a hand on your belly, breathe in and as you breathe out, think...
Sitting with Forward Relaxation - Swissball
HOW : Sit on a Swissball with your knees wider than your hips. Rest your feet on the ground and your hands on a chair in front of you. Lean forward so that your head is resting on your hands. Taking a breath in through...
Captain Morgan - Hip Drop, Swissball
HOW : Begin by standing near a wall. Assume a march position to stabilize an object with the knee of the side of the thigh that is lifted. Abduct or push the thigh out into the object. Push your hips back, bend at the knees,...
Seated Shoulder Y - Band, Swissball
HOW : Begin by sitting on a Swiss ball with your feet anchoring a light resistance band. Pulling the shoulder blades down and back, lift the band overhead making a “Y” type of motion with your arms Maintain thumbs up to the ceiling position. Slowly...
Lateral Pelvic Tilt - Swissball
HOW : Begin by sitting on a Swissball. Keeping your hands on your hips, begin to tilt your pelvis towards one side and then towards the other. Perform for duration or repetitions. FEEL : You should feel the ball moving side to side. Can feel...
Tabletop Heel Tap - Swissball
HOW : Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest and the hands of both arms towards the feet. Using a Swissball, connect the hands and the knees for a...
Reverse Crunch - Swissball
HOW : Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest and the hands of both arms towards the feet. Using a Swissball, connect the hands and the knees for a...
Quadruped Pec Stretch - Swiss Ball
HOW : Kneel down on the ground next to a swissball. Get into the quadruped position with your knees on the ground under the hips, and your hands on the ground under your shoulders. Place one arm up in a diagonal direction on top of...
Prone Shoulder W - Swissball
HOW : Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...