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Seated Shoulder Y - Band, Swissball
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- HOW: Begin by sitting on a Swiss ball with your feet anchoring a light resistance band. Pulling the shoulder blades down and back, lift the band overhead making a “Y” type of motion with your arms Maintain thumbs up to the ceiling position. Slowly return to the starting position. Repeat for duration or reps.
- FEEL: You will feel the inside and bottom of the shoulder blades working. You may also feel your front and side abdominals working.
- COMPENSATION: Avoid side bending while sitting. Avoid shrugging your shoulders.
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