Exercise Library
Lateral Raise - Elbow Flexed, Dumbbell
- HOW: Begin in a standing position with a comfortable weight in both hands. Bend at your elbows and while keeping your palms down, lift your arms up towards the ceiling. Return to starting position.
- FEEL: You should feel the muscles in your shoulder blade working.
- COMPENSATION: Keep your neck in line with your spine, don’t shrug your shoulders as you bring your elbows up.