Video Tag
standing
Sumo Squat - Dumbbell
HOW : Begin in a standing position holding onto a dumbbell with both hands bringing it up against your chest. Widen your feet out and point your toes outward. Bend your knees and slightly hinge forward at the hips squatting down and up for the...
Carry - Suitcase, Unilateral
HOW : Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance. FEEL : You should feel your shoulder and...
Standing Overhead Press - Kettlebell
HOW : Have a kettlebell in each hand. Bring your arms straight up overhead with the kettlebell resting on the back of your arm. Lower the weight on both sides down at your side and once the weight is by your head press it up...
Side Crunch - TRX
HOW : Hold onto the TRX straps with both hands above your head. The closer you are to the anchor the harder it will be leaning away. Bring your legs together and let your body begin to shift away from the band, then use your...
Overhead Shrug - Dumbbell
HOW : Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. From here, shrug your shoulder and reach straight up with the dumbbell. FEEL : You should feel your shoulder and trap...
Overhead Hold - Dumbbell
HOW : Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. Hold that position for the prescribed amount of time ad reps. FEEL : You should feel your shoulder muscles working. COMPENSATION...
Overhead Circle - Wrist Tension
HOW : Start in a standing position. Bring your arms all the way up overhead. Apply tension to your wrist by either extending your fingers back or making a fist and bringing it forward. From here, perform arm circles with each arm for the prescribed...
Neck Circle - Scapula Depression
HOW : Start in a standing position. Hold your arms at your side but slightly away from your body. Reach out to each side causing your shoulder blades to pull down. From here, slowly rotate your head around in a circular motion for the prescribed...
Lat Stretch - Dynamic
HOW : Lean against a wall with your back flat and feet out with a slight bend in your knees. Raise both arms up as you rotate your hands out. Try to get your elbows to touch each other. Do this in a slow and...
Forearm, Wrist, and Arm Circles
HOW : In a standing position with your arms at your side and your shoulder blades squeezed back, bend your elbows and rotate your arms out to the side as far as you can. From here, face your palms forward, point your fingers facing back...