Exercise library 01:32 demonstration
Lat Stretch - Dynamic
HOW : Lean against a wall with your back flat and feet out with a slight bend in your knees. Raise both arms up as you rotate your hands out. Try to get your elbows to touch each other. Do this in a slow and...
Exercise notes
Exercise notes
- HOW: Lean against a wall with your back flat and feet out with a slight bend in your knees. Raise both arms up as you rotate your hands out. Try to get your elbows to touch each other. Do this in a slow and controlled motion.
- FEEL: You should feel a stretch in your lat muscles.
- COMPENSATION: Keep you back and head flat on the wall.