Video Tag
stability
Hip Prep - 1
Follow along to see how to prepare your hips for a big workout! Exercises: Lateral Toe Taps Monster Walks Side Steps In Place W’s Squats
Curtsey Lunge - Push Off
HOW : In a standing position, shift most of your weight to one leg and bend that knee as you bring the other leg behind you in a diagonal motion. Once you can not reach behind you anymore, push into the ground with the bent...
Bent Over Y - Dumbbell
HOW : Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips and slightly bend your knees. Hold the dumbbells with your thumbs pointed up. Squeeze your shoulder blades back and raise your arms up in a...
Bent Over T - Dumbbell
HOW : Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips and slightly bend your knees. Hold the dumbbells with your thumbs pointed out. Squeeze your shoulder blades back and Raise both hands up straight out...
Deltoid Press - 3-Way
HOW : Stand with a dumbbell in each hand. You will perform three different presses one right after the other. For the first one, bring your elbows in the front at shoulder height and palms facing in before you push the dumbbells straight up overhead....
Thoracic Spine Bridge
HOW : Begin in a seated position with your knees bent up and your arms behind your with your palms on the ground. Shift all of your weight onto one shoulder as you lift your hips up as high as you can. As your hips...
Tall Plank Ys
HOW : Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm forward in a diagonal...
Tall Plank Ts
HOW : Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm straight out from your...
Tall Plank Is
HOW : Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm back with your palm...
Supine Serratus Scoop - Band
HOW : Begin by lying on your back with a band wrapped around your back. Cross the band over your chest. With a band in each hand, bring your arms up and overhead as much as you can against the resistance of the band and...