Exercise library 02:03 demonstration
Hip Prep - 1
Follow along to see how to prepare your hips for a big workout! Exercises: Lateral Toe Taps Monster Walks Side Steps In Place W’s Squats
Exercise notes
Exercise notes
- Follow along to see how to prepare your hips for a big workout!
- Exercises:
- Lateral Toe Taps
- Monster Walks
- Side Steps In Place
- W’s
- Squats