Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
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Hip Prep - 1
Is this for yourself or for a patient?
- Follow along to see how to prepare your hips for a big workout!
- Exercises:
- Lateral Toe Taps
- Monster Walks
- Side Steps In Place
- W’s
- Squats
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
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