Video Tag
stability
Single Leg Hamstring Curl - Swissball
HOW : Begin by lying on your back with a swissball underneath your feet/lower legs. Lift one leg off of the ball and push into the ball with your other leg on the ball lifting your hips up off of the ground. From here, continue...
Plank Push Up Plus
HOW : Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, let your shoulder blade muscles relax and then push into the...
Mountain Climber - Wide
HOW : Begin in a plank position with your hands straight down from your shoulders and your elbow straight. Your legs straight out from your hips with your toes pushing into the ground. Keep your back and hips flat. From here, bring one knee up...
Hamstring Curl - Swissball
HOW : Begin by lying on your back with a swissball underneath your feet/lower legs. Push into the ball with your feet lifting your hips up off of the ground. From here, continue to push into the ball as you roll it back towards your...
Slider Lunge - Anterior, Lateral, Posterior
HOW : Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...
Slider Lunge - Anterior, Lateral, Posterior, Curtsey
HOW : Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...
Shoulder Scaption - PROM, Pulley
HOW : Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you at an angle. Make sure that arm is completely relaxed. Use the opposite arm...
Shoulder Flexion - PROM, Pulley
HOW : Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you. Make sure that arm is completely relaxed. Use the opposite arm to pull that...
Shoulder Abuction - PROM, Pulley
HOW : Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing in and your arm out to the side. Make sure that arm is completely relaxed. Use the opposite arm to pull that arm...
Seated Scapular Pull Up - TRX
HOW : In a seated position, grab onto TRX straps with both hands and your arms up in front of you. Keep your elbows straight as you pull down using only shoulder blade muscles. Your shoulder blades should rotate down and back up with each...