HOW: Stand with a dumbbell in each hand. You will perform three different presses one right after the other. For the first one, bring your elbows in the front at shoulder height and palms facing in before you push the dumbbells straight up overhead. Next, same starting position as before, but now rotate your elbows out keeping an “L” shape with your elbows. After those, rotate your palms to face forward and press up overhead with your arms at your side. Perform each exercise 10 times each or as prescribed.
FEEL: You should feel your shoulder muscles working.