Video Tag
stability
Plank Push Up - Band Around Head, Rotation Bias
HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...
Plank Push Up – Band Around Head, Isometric
HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...
Mid Thigh Isometric Hold - Deadlift
HOW : Start by setting up a barbell underneath the J hooks or spotter arms within the squat rack. The arms should be placed at your mid thigh height. Find your “power stance” with your feet roughly shoulder width apart. Grip the bar slightly wider...
Double Leg Hip Thrust - Jump
HOW : Start by sitting on a bench or a box that will support you. Slide down and place your shoulders on the bench with your knees bent and feet flat on the ground. Perform a hip thrust by pushing into the ground with your...
Dead Hang - Supinated
HOW : Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Make sure both palms are facing you like an underhand grip to obtain the supinated grip. Hold this for as long as prescribed. FEEL :...
Dead Hang - Single Arm, Band
HOW : Start by standing under a pull up bar. Loop a strong band above the arm that you don’t want to focus on. Reach up and grab onto the bar with one hand, and hold onto the band with the opposite. Focus on holding...
Dead Hang - Unilateral
HOW : Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Let one hand go and focus on holding onto the bar for as long as prescribed with one hand. FEEL : You should feel your...
Child's Pose - Y's
HOW : Get set up on the ground sitting back on your heels. Move into the child’s pose position by extending your arms straight up overhead as you sit back on your heels elongating your back as much as you can. From here, raise one...
Toe Tap – 4-Way, Band
HOW : Loop a resistance band around your legs just above your knees. Position your feet about shoulder width apart slightly pushing out on the band with both legs. Perform a small hip hinge and slightly bend your knees. Shift most of your weight to...
Tandem Balance - Eyes Closed
HOW : Start in a standing position. Place one foot’s heel in front of the other foot’s toes. Put your hands on your hips and get to a balanced feeling. Close your eyes and try to maintain that position for as long as prescribed. FEEL...