Exercise library 00:44 demonstration
Dead Hang - Unilateral
HOW : Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Let one hand go and focus on holding onto the bar for as long as prescribed with one hand. FEEL : You should feel your...
Exercise notes
Exercise notes
HOW: Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Let one hand go and focus on holding onto the bar for as long as prescribed with one hand.
FEEL: You should feel your hand, arm, and back muscles working to hold that position.
COMPENSATION: Don’t let your body rotate, stay strong to maintain the hang position with one hand.