Video Tag
stability
Quadruped Position - Isometric Hold
HOW : Begin in an all fours position with your hands directly under your shoulders and your knees directly under your hips. From here, perform a small chin tuck as you think about pushing your hands into the ground slightly to engage the shoulder girdle....
Oblique Bicycle Crunch
HOW : Begin laying on your back with your knees bent. From here, bring your feet up off the floor and bend your elbows to help support your head as you bring it off the floor as well. From this position, bring your opposite elbow...
Isometric Single Leg Hamstring Bridge - Elevated
HOW : Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place one heel up on the elevated surface with a slight bend in the knee. Push your hips up into an extended position to target your hamstring...
Isometric Hamstring Bridge - Elevated
HOW : Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place your heels up on the elevated surface with a slight bend in the knees. Push your hips up into an extended position to target your hamstring...
Standing Toe Raise
HOW : Stand by an object or wall to help with your balance. Stand as tall as you can with your feet about shoulder width apart. Raise your toes up keeping your heels on the ground. Lift them up and down for the prescribed amount...
Bulgarian Split Squat - Heel Float
HOW : Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, raise your heel off...
Bulgarian Soleus Raise
HOW : Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, bend the knee on...
Sumo Deadlift To High Pull - Barbell
HOW : Place a barbell on the ground directly in front of your legs. Stand in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your knees. Pick...
Single Arm Bench Press - Isometric Hold
HOW : Hold a dumbbell in one hand as you lay flat on your back on the ground or bench. Press the dumbbell straight up from your shoulder with your elbow locked out. Hold the dumbbell in that position for as long as prescribed. FEEL...
Seated Heel Raise - Bilateral, Weighted
HOW : Grab onto a dumbbell in each hand. Get into a seated position at a height where your knees are straight out from your hips and feet flat on the floor about shoulder width creating a 90 degree angle. Place the dumbbell on top...