Tandem Balance - Eyes Closed

HOW: Start in a standing position. Place one foot’s heel in front of the other foot’s toes. Put your hands on your hips and get to a balanced feeling. Close your eyes and try to maintain that position for as long as prescribed. 

FEEL: You should feel your body working to balance without using the visual component of balance. 

COMPENSATION: Maintain the tandem stance, don’t stagger your feet. Keep your eyes closed the best you can.