HOW: Start in a seated position with your heel on an elevated surface and your foot hanging off. Allow your toes to go down towards the floor and then bring your toes up towards the ceiling. Make sure to use a high enough surface...

HOW: Kneel on the ground with the foot you want to stretch in front of you.While keeping your forward foot flat on the ground, lean as far forward as you can without letting your heel come off the ground. Hold that stretch in the...

HOW: Standing with your back against the wall.ย  Keep your back and hips against the wall and walk your feet out away from the wall. Slowly, bring your toes up while keeping your heels on the ground. Repeat as many reps as prescribed.ย    FEEL:...

HOW: Start on all fours. Place the foam roller underneath your shin. Roll up down for the muscle on the outside of your shin bone.   FEEL: You should feel a massage for the muscle on the outside of your shin bone in the front.ย    ...

HOW: Once your band is anchored, step away from anchor to increase resistance. Hold the band with both hands and press in front of you. Shift your weight onto the leg furthest away from where you anchored the band. While balancing on the one...

HOW: Get set up standing and then position your feet together, but one foot slightly in front of the other. With the foot that is further behind, the big toe on that foot should be lined up in the middle of the opposite foot....

HOW: โ€ฏSit in a chair with your foot comfortably on the ground, be sure to perform this exercise barefoot. To begin the exercise, push through the balls of your foot to raise your heel off the ground. You can use a weight placed on...