Video Tag
shin splints
Pogos - In Place
HOW : Have your feet slightly less than shoulder width apart. Push into the ground with your toes lifting your heels slightly off of the ground in a small hopping motion. Continue this motion quickly as you hop up and down staying on the balls...
Seated Heel Raise - Bilateral, Weighted
HOW : Grab onto a dumbbell in each hand. Get into a seated position at a height where your knees are straight out from your hips and feet flat on the floor about shoulder width creating a 90 degree angle. Place the dumbbell on top...
Say Goodbye to Shin Splints
Timestamps ⏱ 0:00 Start 0:55 Wall Calf Stretch Knee Straight 1:26 Wall Calf Stretch Knee Bent 2:58 Woodpecker Single Leg 3:43 Captain Morgan-Swissball 4:30 Craigs Favorite Exercise Do you have annoying pain in the front of your shins? Have you been running a lot lately?...
Tibialis Anterior Foam Rolling
HOW : Place a foam roller on the ground and position it below your knees at the top part of the lower leg. Place your hands or forearms on the ground and roll up and down on the muscle in the front part of your...
Toe Walking - Toes Pointed Out
HOW : Start in a standing position. Rotate your legs outward. Push into the ground while your legs are rotated out lifting your body up and your knees straight(only rotate them as far as you feel comfortable with) and walk for the amount prescribed. Focus...
Toe Walking - Toes Pointed In
HOW : Start in a standing position. Rotate your legs in and have your toes attempting to face each other. Push into the ground while your legs are rotated in lifting your body up while keeping your knees straight(only rotate them as far as you...
Single Leg RDL - Shortfoot, Band
HOW : Place a band underneath the ball of your big toe. You will apply pressure on the band through your big toe, the outside toe, and your heel. This will engage your arch, which is key! From here, grab the band with the opposite...
Seated Ankle Inversion - Band
HOW : Anchor a band under the bottom of one foot. Cross the other leg over placing that ankle on top of the other knee. Loop the band around the foot. The band should be pulling your ankle/foot down. From here, move your foot up...
Wall Sit - Toe Lifts
HOW : Lean against a wall with your back flat against it and your feet out in front of you. Slightly bend your knees and sit into a small squat on the wall. From here, lift your toes up as high as you can. Do...
Ankle Eversion - Plantarflexion Bias, Band Around Heel
HOW : Begin in a seated position. Loop a band around an anchor or the leg of the chair and place your foot inside the loop with the band going around your heel. Walk your foot out against and find a good resistance to start...