Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Wall Sit - Toe Lifts
Is this for yourself or for a patient?
- HOW: Lean against a wall with your back flat against it and your feet out in front of you. Slightly bend your knees and sit into a small squat on the wall. From here, lift your toes up as high as you can. Do this up and down motion for the prescribed amount of reps.
- FEEL: You should feel your lower leg and thigh muscles working.
- COMPENSATION: Don’t bring your ankles directly under your knees, have them out a bit further to get more ankle motion.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s