Video Tag
shin splints
Split Stance - Toe Raise
HOW : For this exercise, begin in a split stance position with one foot in front of you with a slight knee bend. Once in the appropriate position, shift most of your weight forward onto the front leg. From here, bring the toes of the...
Ankle Inversion - ISOTIB
HOW : Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the inner lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given...
Ankle Eversion - ISOTIB
HOW : Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the outer lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given...
Ankle Dorsiflexion - ISOTIB
HOW : Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, pull your toes up towards your face, pause for the given amount of time, and...
Ankle Circles - ISOTIB
HOW : Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, gently roll your ankle in counterclockwise or clockwise for the prescribed amount of repetitions. FEEL...
Seated Calf Raise - Off Step, Quick
HOW : Begin in a seated position with your toes resting on a slightly elevated surface with some form of padding resting on your knee and a weight resting on that padded surface. From here, you are going to quickly push up onto your toes...
Long Sitting Ankle Pump - AROM
HOW : Start in a seated position with your legs and feet together out in front of you. Place your arms to the side to help provide support as needed. Keep your legs straight as you point your toes up and down as much as...
Wall Calf Stretch - Knee Bent, 3D
HOW : Stand facing a wall placing your hands on the wall straight out from your shoulders. Keep one foot back as you step forwards with the other leg, then step outward and cross the other leg inward. Each time reset the foot prior to...
Standing Toe Raise
HOW : Stand by an object or wall to help with your balance. Stand as tall as you can with your feet about shoulder width apart. Raise your toes up keeping your heels on the ground. Lift them up and down for the prescribed amount...
Single Leg Heel Raise - Box Support, Weight
HOW : Stand behind an elevated surface or box. Grab onto a dumbbell in one hand. Place the opposite foot and leg onto the box with your foot flat and knee bent. Stay tall and straight as you push into the ground with the foot...