Exercise library 01:11 demonstration
Foot On Wall Calf Stretch - Knee Bent, Dynamic
HOW : Place your foot up against the wall as high as you feel comfortable with your heel on the ground. Drive your knee towards the wall feeling a stretch in the calf and foot. Move your knee back and forth for the prescribed amount...
Exercise notes
Exercise notes
- HOW: Place your foot up against the wall as high as you feel comfortable with your heel on the ground. Drive your knee towards the wall feeling a stretch in the calf and foot. Move your knee back and forth for the prescribed amount of reps.
- FEEL: You should feel a stretch in your foot and calf.
- COMPENSATION: Avoid moving your knee to each side, drive it straight forward towards the wall.