Video Tag
rock climbing
Hand Tendon Glide
HOW: Follow the video to watch how to specifically perform the exercise. Start with your wrist in a neutral position with your fingers together and straight. Start by bending just your finger tips down to the base of your fingers, followed by making a fist,...
Thumb Circle
HOW: Start with your wrist in a neutral position with your fingers together and straight. Then perform clockwise and/or counter-clockwise circles with your thumb. Focus on motion coming from the base of your thumb. FEEL: You will feel your thumb muscles on the inside of...
Thumb To Fingertip Tap - AROM
HOW: Start with your wrist in a neutral position and your fingers spread apart. Then move your thumb towards a fingertip, return to starting position, and repeat on the next finger. You can start from the pinky side or index finger side. FEEL: You will...
Tennis Ball Squeeze
HOW: Hold a tennis ball in your hand, squeeze the tennis ball as hard as you can with your fingers and your thumb. Relax and repeat FEEL: You should feel your hand, wrist, and forearm muscles working. If you squeeze hard enough, you may also...
Fingertip To Thumb Tap - AROM
HOW: Start with your wrist in a neutral position and your fingers and thumb spread apart. Then move one fingertip towards your thumb while keeping the other fingers still as best as you can, return to starting position, and repeat on the next finger. You...
Single Arm Row - Scapula Retracted, Cable
HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, the entire time you perform this row, keep your shoulder blade squeezed back as best...
Single Arm Row - Cable
HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, also focus on squeezing your shoulder blade back, when you return to starting position let...
Shoulder Ys - Cables
HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands up and out to the sides to form the letter 'Y' with your body and your...
Shoulder Ts - Cable
HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands out to the sides to form the letter 'T' with your body and your arms. Slowly...
Shoulder Is - Cable
HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands towards your pockets. Slowly return to starting position and repeat FEEL: You should feel the muscles...