Exercise library 00:38 demonstration
Tennis Ball Squeeze
HOW: Hold a tennis ball in your hand, squeeze the tennis ball as hard as you can with your fingers and your thumb. Relax and repeat FEEL: You should feel your hand, wrist, and forearm muscles working. If you squeeze hard enough, you may also...
Exercise notes
Exercise notes
- HOW: Hold a tennis ball in your hand, squeeze the tennis ball as hard as you can with your fingers and your thumb. Relax and repeat
- FEEL: You should feel your hand, wrist, and forearm muscles working. If you squeeze hard enough, you may also feel more muscles in your entire arm working.
- COMPENSATION: Maintain wrist position while performing this exercise.