Exercise library 00:46 demonstration
Thumb Circle
HOW: Start with your wrist in a neutral position with your fingers together and straight. Then perform clockwise and/or counter-clockwise circles with your thumb. Focus on motion coming from the base of your thumb. FEEL: You will feel your thumb muscles on the inside of...
Exercise notes
Exercise notes
- HOW: Start with your wrist in a neutral position with your fingers together and straight. Then perform clockwise and/or counter-clockwise circles with your thumb. Focus on motion coming from the base of your thumb.
- FEEL: You will feel your thumb muscles on the inside of your palm below your thumb.
- COMPENSATION: Focus on quality of movement and performing big, slow circles without moving anything else.