HOW: Follow the video to watch how to specifically perform the exercise. Start with your wrist in a neutral position with your fingers together and straight. Start by bending just your finger tips down to the base of your fingers, followed by making a fist, followed by straightening your fingers while maintaining a fist, followed by bringing your finger tips down to the base of your hand. Repeat
FEEL: You will feel your hand and finger muscles working as well as potentially a stretch in your hand and fingers.
COMPENSATION: Take your time and follow the video in it's order.