Video Tag
resistance band
Surfer Squat - Band
HOW : Place a band around your knees just above your knee cap. In a standing position, bring one leg back rotating your toes to face that side. Don’t let the other leg cave in as you keep your knee bent, over your toes, and...
Isometric Sidelying Clam
HOW : Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. From here, rotate your top knee up while your feet stay together. Bring that knee up as far as you can until you start to...
Isometric Sidelying Clam - Band
HOW : Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. Loop a band around both knees. From here, use the top knee to push against the resistance while your feet stay together. Bring that knee...
Side Lying Clam - Band
HOW : Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. Loop a band around both knees. From here, use the top knee to push against the resistance while your feet stay together. Bring that knee...
Spieth’s Backswing Drill - Band
HOW : Begin in a standing position while holding one band with both hands. Hold the band down in front of you to start. Step to the side with one leg. As you step to the side, rotate your chest opening up to that side,...
Quadruped Thread The Needle And Open Book - Band
HOW : Anchor a band in a low position. Begin by getting into the quadruped position with your hands on the ground underneath your shoulders and your knees on the ground under your hips with your toes pushing into the ground. Grab the band with...
Standing Psoas March - Band
HOW : Loop a band around the middle of both feet. Face a wall and place both hands on the wall in front of your at shoulder height slightly leaning into it. From here, bring one knee up towards your chest against the resistance of...
Single Leg RDL - Row
HOW : Anchor a band to a lower position. Grab onto the band with one hand and shift your weight to one leg lifting the other leg off of the ground. From here, hinge forward at the hips kicking your leg back and letting your...
Pallof - Arms Extended, Alphabet
HOW : Anchor a band at about waist height. Walk out to a tension that works for you. Slightly bend your knees and extend your arms out keeping your core engaged. From here, move the band around doing the alphabet for the prescribed amount of...
Seated Eccentric Ankle Eversion - Band
HOW : In a seated position, loop a band around the balls of your feet. Push one foot out to the side using no tension. With the opposite foot, pull the band back across creating tension in the band while the other foot is holding...