Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Single Leg RDL - Row
Is this for yourself or for a patient?
- HOW: Anchor a band to a lower position. Grab onto the band with one hand and shift your weight to one leg lifting the other leg off of the ground. From here, hinge forward at the hips kicking your leg back and letting your arm holding the band go towards the anchor. Then, simultaneously squeeze your glutes, pull the band band towards you engaging your shoulder blade muscles, and return to the starting position.
- FEEL: You should feel your glute, low back, and shoulder muscles working.
- COMPENSATION: Keep your back flat at all times.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s