Single Leg RDL – Row

  • HOW: Anchor a band to a lower position. Grab onto the band with one hand and shift your weight to one leg lifting the other leg off of the ground. From here, hinge forward at the hips kicking your leg back and letting your arm holding the band go towards the anchor. Then, simultaneously squeeze your glutes, pull the band band towards you engaging your shoulder blade muscles, and return to the starting position. 
 
  • FEEL: You should feel your glute, low back, and shoulder muscles working. 
 
  • COMPENSATION: Keep your back flat at all times.

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