Isometric Side Lying Clam

  • HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. From here, rotate your top knee up while your feet stay together. Bring that knee up as far as you can until you start to open up your hips and hold that position for the prescribed amount of time.ย 
 
  • FEEL: You should feel your hip muscles working.ย 
 
  • COMPENSATION: Donโ€™t lean back and open up your hips as you push against the band.

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