Surfer Squat – Band

  • HOW: Place a band around your knees just above your knee cap. In a standing position, bring one leg back rotating your toes to face that side. Donโ€™t let the other leg cave in as you keep your knee bent, over your toes,ย  and hold that position with your hip muscles. Hold for the prescribed amount of time.ย 
 
  • FEEL: You should feel your hip and glute muscles working.ย 
 
  • COMPENSATION: Donโ€™t let your knee cave in towards the leg that is facing out.

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