HOW: Begin by lying on your back with your knees bent and feet flat on the ground. Bring both of your hands together with your arms straight out in front of your chest. From here, push into the ground and lift your hips up...

HOW: Stand next to a wall with the leg you want to work closest to the wall. Push the side of your leg into the wall without moving your leg. Use the opposite leg and core muscles to stay upright. Hold that contraction for...

HOW: Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...

HOW: Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...

HOW: Place a band around your knees just above your knee cap. In a standing position, bring one leg back rotating your toes to face that side. Donโ€™t let the other leg cave in as you keep your knee bent, over your toes,ย  and...

HOW: Begin in a standing position with a band looped around your ankles. Step out slightly and create some tension in the band. Keep your knees straight and also keep that tension as you side step one way following with the other leg.ย    FEEL:...

HOW: Begin in a standing position with a band looped around the midfoot of both feet. Step out slightly and create some tension in the band. Have a slight bend in your knees and keep that tension as you side step one way following...

HOW: Begin by lying on your back, placing a lacrosse ball just underneath the side of your hips as you roll onto your side on the ball. Use your bodyweight to roll out the soft tissue in that area.ย    FEEL: You should feel a...

Golf [P]Rehab Program Just Released! 
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